The 100 Healthy Days Challenge begins at Day 1 and is the healthy kick-start to the rest. Black Women Losing Weight. The Most Inspiring Weight-Loss Blogs. But she's even more inspirational for being so open about something a lot of weight-loss bloggers. Check out her A Day in. 100 Days of Weight Loss, by Linda Spangle, is a diet book that promises to reveal the secret to being successful on any diet plan. Spangle has developed a variety of. Sophie King documents her four stone weight loss in just three months. An overweight blogger has documented her amazing body transformation after dropping four stone - in just 1. Sophie King, 2. 6, gave up on sport and fitness after suffering a series of illnesses and watched her weight balloon to 1. But the primary school teacher created a unique plan to guarantee that she slimmed down in exactly 1. Sophie, from Newquay, Cornwall, shunned supplements and diet pills and decided to stick with a healthy balanced meals combined with daily exercise. Scroll down for video Sophie put on several stone (left) after several illnesses, including a broken ankle, an abscess and glandular fever. But after 1. 00 days she slimmed down dramatically to a size 1. But more than three months, she also meticulously charted her journey on her blog, posting photos of her meals and activities while attracting an incredible 1. And at the end of her '1. Healthy Days' challenge - her version of the '1. Happy Days' internet craze - she stripped off to reveal her bikini body and amazing four stone weight loss. Sophie was a healthy body shape when she lived in Cheshire in her teens but gave up sports after breaking her ankle when she was 1. She went on to graduate from Durham University but suffered a bout of glandular fever and was later in and out of hospital battling a painful leg abscess for nine months. At her heaviest she weighed 1. Sophie said: 'I broke my ankle at 1. I used to play sport but after that I couldn't and that was the start of me putting on weight.'When I got to university I was really unhealthy and ended up with glandular fever. ![]() I've had so much lovely feedback.'There is the danger with exercise that it can become addictive, so the blog will be about how to balance exercise with a happy life.'When I moved to Cornwall, swimming in the sea was a particular fear of mine, but setting challenges has helped me overcome that and I now swim in the sea regularly.'I haven't run in 1. I went on a treadmill to see what would happen and managed to do 1. So now I'm attempting a triathlon - a whole new world has opened up in front of me.'It's all about taking a small step every day - at the end of 1. ![]() ![]() The Best Weight Loss Blogs of the Year. We’ve carefully selected these blogs because. If you would like to tell us. Maintaining a healthy body weight is an. But that doesn’t. More than one- third. U. S. Many are trying to lose that excess weight through diet. Losing weight is difficult, no matter what. But you should know you’re not alone in trying to meet your. Check out the best. Andie. Mitchell. Andie Mitchell’s blog focuses on helping you. About 1. 0 years ago, Andie lost 1. Her memoir, “It Was Me All Along,” which covers her experiences with. Visit. the blog. Connect on Twitter: @andiemmitchell. Authentically Emmie. Focusing on plus- size body positivity, Emily. ![]() ![]() ![]() 100 Day Weight Loss Chart![]() Ho’s popular blog is about being healthy and learning to love yourself at any. Emily, who had binge eating disorder, has lost about 1. She. writes about fitness, reviews the latest health products, and shares her. But the biggest draw here is fashion: She posts frequently about her. Visit. the blog. Connect on Twitter: @authemmie. Ben Does Life. It’s no secret that obesity and being. Ben Davis knows. firsthand. ![]() At age 2. 2, Ben says his weight had made his life miserable: “It. I was just going through life waiting to die an early death.” But. Ben’s life has transformed since he made the decision to get healthy in 2. He. started jogging, and has since competed in marathons and Ironman events. In. 2. 01. 6, he made the amazing decision to walk across the United States from L. A. Come here for adventure, photos, and advice on working out and. Visit. the blog. Connect on Twitter: @bendoeslife. Cranky Fitness. Sometimes, all the positivity can be a little. If you’re looking for a more realistic take, Jan Graham’s. This life and wellness coach started blogging in 2. She also hosts occasional guest posts from fitness professionals and. Visit. the blog. Connect on Twitter: @Crabby. Mc. Slacker. Diane Carbonelli “Lose. Diane Carbonelli’s motto. And because she’s maintained. Diane’s blog is where she shares her tips — and chronicles her. Both her blog and her book, “1. Pounds Gone Forever,” are rooted in the weight loss philosophy of healthy. If you want to take the weight. Diane. Visit. the blog. Connect on Twitter: @fittothefinish. Diary of an Aspiring Maintainer. Formerly known as the Diary of an Aspiring. Loser, blogger Michelle renamed her blog after she accomplished her substantial. Her story has been featured in national publications and. These days, her blog focuses on maintaining a healthy body. BMI) and eating in moderation. She writes about how she balances. Visit the blog. Connect on Twitter: @losermaintainer. Fitnessista. Fitness is always in style. So says Gina. Harney, whose long- running blog chronicles her life as a personal trainer. Gina has created achievable 1. But it’s not all exercise: She’s also got recipes, tips, and. Connect on Twitter: @fitnessista. Full Plate Living Full Plate Living is a nonprofit organization. And they do it with a “full plate”. The blog and website. With reviews of health food. Visit the blog. Connect on Twitter: @fullplateliving. The Healthy Foodie. Home- cooking Canadian blogger Sonia began her. These days, Sonia describes herself as a “health and. Recipes. and tips abound, and there are also many resources for people who are just. Visit. the blog. Connect on Twitter: @Healthyyy. Foodie. No Thanks to Cake. Kelly’s blog began as an online journal that. It’s since blossomed into a trusted. If you. want to be inspired to live your most healthy life, this is the blog for you. With low- calorie recipes, videos, workout ideas, fitness news, reports. Pop. Sugar Fitness is all about what’s trending. Visit. the blog. Connect on Twitter: @Pop. Sugar. Fitness. Preppy Runner. Preppy Runner was started by Theodora. Blanchfield, a blogger who embraced a healthy lifestyle through whole foods and. Her fun and upbeat blog is for runners of all levels, whether. Theodora believes that running can help change your life, and. Visit the. blog. Connect on Twitter: @tblanchfield. Prevention RDWeight loss advice from a registered. That’s a dream for people trying to lose weight, right? But you can. get it easily at Prevention RD. Dietitian Nicole Morrissey’s honest. Nicole was an. overweight child and teenager who eventually transformed into a marathon and. Her clinical knowledge, combined with her friendly. Visit. the blog. Connect on Twitter: @prevention. RDPrior Fat Girl. When Jennifer Emmert started her blog in. Not one to coddle or make excuses, her posts are characterized by. She shares tips on how to set goals, manage your. She also devotes a good amount of time to. Visit the. blog. Connect on Twitter: @Prior. Fat. Girl. Roni’s Weigh. Roni started blogging in 2. Weight Watchers. Eleven years. Roni’s weight loss journey are going strong. Her posts aim. to boost confidence and self- image, and along with sharing the milestones of. Cross. Fit workouts and healthy meal ideas. Visit. the blog. Connect on Twitter: @roninoone. Run Eat Repeat. Longtime blogger Monica is a fit, fun. L. A.- area personal trainer and runner who documents her life, exercise, and. She lost 2. 0 pounds while training for her first marathon, and. Jerusalem. Monica started Run Eat Repeat to share her journey with. She practices intuitive eating, which urges people to “make peace. Follow this blog if you’re looking for great running inspiration. Visit. the blog. Connect on Twitter: @runeatrepeat. Runs for Cookies. The self- described “formerly fat” blogger. Katie decided to use sweets and treats to motivate her weight loss of 1. She did it without depriving herself of the foods she. As a wife and. mom, Katie’s experience is relatable to many women. Her stories of learning to. Visit. the blog. Connect on Twitter: @runsforcookies. Yum Yucky. Full of common sense as well as laughs, mom. Josie writes honestly about her four children, busy life, and. She’s all about taking a guilt- free, realistic. Her food reviews are extremely. Visit the blog. Connect on Twitter: @Yum. Yucky. Do you know about other top quality weight. Tell us about them by emailing bestblogs@healthline. Amazing Blogger Weight- Loss Transformations. Top Tip: Step off the scale! Judge your weight loss on how your clothes fit, how you feel both inside and out, and the choices you make. The scale is only a small indicator of what weight loss really means. Being healthy means living the life you've always dreamed of! Lynn, 4. 7, from Pittsburgh. Blog: Lynns. Weigh. Total pounds lost: 1. How I Did It: At first, I lost all of my weight through Weight Watchers online (I never attended a meeting). Only after I lost 1. I start exercising by walking with a friend at our local track. We started with a mile, and every week added a quarter- mile. I eventually built up the strength to walk a 5. K in 3. 8 minutes. How My Blog Helped: I started my blog after being on Weight Watchers for 6 months (I'd lost 5. All my life I've been afraid to tell anyone what I weighed. What if someone found out? What would they think of me? But it's not like you can hide 3. You've got to answer these questions first: Why do I want to lose weight? Is it out of self- loathing or self- love? If the answer is self- loathing, a diet won't work. If you don't love the . Learning to love yourself—or at least care enough to work toward loving yourself—is key to successful weight loss. Erika, 2. 6, from Miami Beach, Florida. Blog: Black. Girls. Guideto. Weight. Loss. Total Pounds Lost: 1. How I Did It: I lost my weight by dropping processed foods, cutting down on sugar, lifting a few weights, embracing yoga and becoming a runner! How My Blog Helped: I began my blog as a way of keeping myself accountable for the things I was learning on my journey toward better health and a more fit body. When we feel stressed out, it becomes more difficult for our bodies to burn fat. Find an outlet to relieve stress such as kickboxing, yoga, journaling or sports. Basically anything that will help you relieve pent- up tension and energy. Amanda, 2. 9, from Troy, New York. Blog: My. New. Life- Manderz. Total pounds lost: 1. How I Did It: Ditching fast food and becoming active. After I had my daughter, I had takeout almost every night. I had no concept of portion control and often ate until I felt sick. I started to pay attention to portion sizes and weigh everything that I ate. It's so easy to overestimate a cup of cereal, and if you overestimate 1. Once I lost about 5. I started running and eating more veggies, proteins and healthy carbs to fuel my body. How My Blog Helped: I started my blog when I was already down 7. I was at a standstill with my weight loss and thought that recording what I ate as well as my thoughts would help keep me on track. Eventually my blog took a turn toward a running blog. I started to train for my first half- marathon and documented each milestone. I want people to know that if I can go from being 2. Top Tip: Add exercise to your life. Not only does exercise burn calories, but it also makes you feel good. There are so many times that I am in a bad mood and I lace up my sneakers anyway to go for a run.
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